28. Yoga Therapy for Muscular Imbalances due to excessive Sedentary Lifestyle
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
28. Yoga Therapy for Muscular Imbalances due to excessive Sedentary Lifestyle
-
Narrated by:
-
By:
About this listen
This week a quick announcement;
Due to professionnal changes I'm changing weekly podcasts to bimonthly for the next few months, until more certainty and time manifests.
Posture is affected by muscular imbalances due to sedentary lifestyle, compounding our already compromised bodies and nervous systems. This practice improves posture, activates and strengthens core stabilizers to lift up the pelvic floor, massage internal organs, relieving our spine and supporting our central nervous system; beloved Uddiyana Bandha.
Work with Shira
What listeners say about 28. Yoga Therapy for Muscular Imbalances due to excessive Sedentary Lifestyle
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.