28. What's In My Self Care Kit
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28. What's In My Self Care Kit
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Hi friends This week I share and talk about the items in my self-care/self-soothing kit to interact with and use when I feel negative emotions. The items are in the categories of touch, smell, taste, see, and sound which help our mind and bodies change our focus!
Connect with me on social media!
Snapchat: https://www.snapchat.com/add/queridadefrias
Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY=
TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1
Coupon codes:
Sierra Madre Golf code: QUERIDADEFRIAS189
Evry Jewels code: QUERIDA
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.