28. Pause First, Presence Follows (meet Wayne Randolph)
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
28. Pause First, Presence Follows (meet Wayne Randolph)
-
Narrated by:
-
By:
About this listen
In this episode of Chasing Joy, Wayne explores why uncertainty triggers anxiety, how our nervous systems pull us into autopilot, and why learning to pause is often the first step toward better choices. Through a grounded conversation about breath, awareness, and attention, the episode looks at how presence follows pause… and how that presence gives us access to more thoughtful, intentional responses.
This episode offers a practical reflection on stress, decision-making, and discovering joy not by controlling life, but by meeting it with clarity and awareness.
Hosted on Acast. See acast.com/privacy for more information.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.