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2787: The Best Way to Get a Flat Stomach

2787: The Best Way to Get a Flat Stomach

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The Best Way to Get a Flat Stomach

  • 5 Steps to Get a Flat Stomach. (1:53)

  • 1. Diet. (2:07)

  • 2. Build the muscles of the midsection. (6:40)

  • 3. Practice TVA exercises. (9:46)

  • 4. Avoid foods that bloat. (12:25)

  • 5. Manage cortisol. (17:00)

Related Links/Products Mentioned

  • Flat Tummy Guide: www.mindpumpmedia.com/flat-tummy-guide

  • Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

  • February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197! Visit: https://www.mpvalentine.com

  • Mind Pump Store

  • Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

  • Mind Pump #2756 : The 10 Best Breakfast Foods for Lean Muscle Gains

  • Mind Pump #2085: Abs & Core Masterclass

  • The TVA and Your Hip Flexors: Smaller Waist and More Core Definition – Mind Pump Blog

  • Stomach Vacuums for a Smaller Waist - YouTube

  • Mind Pump Podcast – YouTube

  • Mind Pump Free Resources
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