2780: How to Start Losing Weight for Summer, Now! cover art

2780: How to Start Losing Weight for Summer, Now!

2780: How to Start Losing Weight for Summer, Now!

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How to Start Losing Weight for Summer, Now!

  • The real work is in the offseason. Lay down the foundation NOW! (1:24)

  • 5 Steps How to Start Losing Weight for Summer, Now!

  • 1. Reverse diet and build muscle. (3:38)

  • 2. Begin cutting calories. (9:47)

  • 3. Adjust workouts. (11:13)

  • 4. Add steps. (12:36)

  • 5. Add cardio. (15:30)

Related Links/Products Mentioned

  • 3 Steps to Fat Loss Guide

  • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

  • January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!

  • Mind Pump Store

  • Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss

  • Mind Pump Podcast – YouTube

  • Mind Pump Free Resources

People Mentioned

  • Corinne Schmiedhauser (@mindpumpcorinne) Instagram
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