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2777: Why Your Butt Is Flat

2777: Why Your Butt Is Flat

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Why Your Butt Is Flat

  • The anatomy of the glute and the role of origin and insertion in genetic differences. (2:03)

  • Don't make these mistakes! (7:20)

  • 5 Reasons Why Your Butt Is Flat

  • #1 - You aren't eating enough. (8:41)

  • #2 - You aren't trying to get strong. (12:06)

  • #3 - You have a sleepy butt. (13:33)

  • #4 - Your intensity is too high. (19:18)

  • #5 - Your intensity is too low. (21:28)

Related Links/Products Mentioned

  • Build Your Butt Masterclass

  • Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **

  • January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!

  • Mind Pump Store

  • Mind Pump #2652: How Undereating is Making You Fat & Unhealthy

  • Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle

  • Mind Pump #1667: The Best Exercises You Can Do to Develop the Perfect Butt

  • Mind Pump #2155: The Art & Science of Building Perfect Butts With Bret Contreras

  • Mind Pump #2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?

  • Mind Pump Podcast – YouTube

  • Mind Pump Free Resources

People Mentioned

  • Bret Contreras PhD (@bretcontreras1) Instagram
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