277: BONUS MINI EPISODE: 3-Minute Mindfulness Meditation — Breathing, Gratitude, & Calm
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
277: BONUS MINI EPISODE: 3-Minute Mindfulness Meditation — Breathing, Gratitude, & Calm
-
Narrated by:
-
By:
About this listen
Send us a text
Need a quick reset in your day? Take three minutes to breathe, find gratitude, and feel calm again. This guided meditation by Camille Walker helps you release tension, center your thoughts, and return to peace — no matter what chaos is happening around you. Perfect for moms, kids, or anyone who needs a gentle pause.
In this episode, you’ll experience:
Simple breathing cues to relax your body
A moment of gratitude to lift your mood
A wave of calm to help you reset and refocus
Use this meditation when:
You wake up and want to start your day with intention
You feel overwhelmed or anxious mid-day
You’re winding down before bed
Resources & Links:
Try more short meditations in the 5-Minute Meditations for Kids collection
Follow Camille on Instagram @camillewalker.co
Subscribe to Call Me CEO for more mindfulness, motherhood, and business inspiration