In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules). (2:28)

• The disturbing "Doll mom" trend. (25:03)

• Has masculinity always been more fragile than femininity? (31:10)

• The practice of writing down failures and revisiting later what you learned from them. (32:25)

• Fun Facts with Justin: Toad mutation. (39:06)

• Mystery Our Place unboxing. (40:55)

• The value of getting a full-body scan. (45:20)

• The impact of higher doses of creatine. (51:51)

• Glycerol for better pumps. (54:26)

• #Quah question #1 – I want to build muscle but also start BJJ this year as a 41-year-old. Is it possible? If so, how should I program? (57:24)

• #Quah question #2 – What are some recommended movements and/or routines for joint instability? (1:00:22)

• #Quah question #3 – At what age did you realize you no longer needed to hit PRs? (1:02:27)

• #Quah question #4 – What are some helpful tips to stay focused and motivated? (1:08:02)

Related Links/Products Mentioned

• Visit Our Place for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout to receive 10% off sitewide. 100-day trial with free shipping and returns. **

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**

• MAPS 15 Symmetry 50% off! ** Code DECEMBER50 at checkout. **

• Mind Pump Store

• Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

• Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

• Doll mom earns $200K a year playing with fake babies

• The Happiness Professor: THIS Will ACTUALLY Make You Happier

• Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **

• Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV

• Justin's Road to 315 Push Press

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Paul Chek (@paul.chek) Instagram

• Arthur Brooks (@arthurcbrooks) Instagram