275: 10 Ways to Wind Down Without Screen Time
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275: 10 Ways to Wind Down Without Screen Time
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It’s so easy to reach for our phones at the end of the day — but what if true rest didn’t involve a screen at all? In this episode, Camille shares ten screen-free ways to unwind that actually help you relax, sleep better, and reconnect with yourself and your loved ones. These ideas are simple, nurturing, and perfect for busy moms who want to end the day with more peace and presence.
In this episode, you’ll learn:
Ten easy ways to wind down at night without screens
How to create a relaxing evening rhythm for yourself (and your family!)
The surprising link between screen time and anxiety before bed
One small habit that can transform your sleep and mood
Resources & Links:
Download the free Ultimate Time Audit to help you design calm, consistent routines
Follow Camille on Instagram @camillewalker.co
Listen to more Call Me CEO episodes on Apple Podcasts or Spotify
MIXHERS: Her Nightly Code Camille10 https://mixhers.com?current-token=Bedv3oom