2749: How to Reset Your Hormones in 90 Days (Trainer-Approved Plan) cover art

2749: How to Reset Your Hormones in 90 Days (Trainer-Approved Plan)

2749: How to Reset Your Hormones in 90 Days (Trainer-Approved Plan)

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  • In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Reset and balance your hormones in 90 days. (1:58)

  • Errand boy. (32:25)

  • Reinforcing good behaviors rather than negative ones. (34:40)

  • Liquid Botox. (46:43)

  • Leg extensions suck! (47:35)

  • #ListenerCoaching call #1 – I've hit a weight-loss plateau. Please help! (52:14)

  • #ListenerCoaching call #2 – I just started MAPS Strong while going through a reverse diet, I'm only 3 weeks in and struggling. Is it too much volume? (1:08:34)

  • #ListenerCoaching call #3 – How to balance endurance training without losing muscle mass or strength. (1:14:08)

  • #ListenerCoaching call #4 – I'm looking for a program that does not sacrifice aesthetics but has a focus on reclaiming mobility. I'm looking for better movement patterns and having something to build a bigger gas tank. (1:24:46)

Related Links/Products Mentioned

  • Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
  • Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
  • Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
  • MAPS 15 STRONG 50% half from Dec. 7th-13th. Code DECEMBER50 at checkout.
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  • Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users receive their choice of NY Strip, Ribeye, or Filet Mignon in every box for a year. **
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  • Mind Pump Podcast – YouTube
  • Mind Pump Free Resources
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