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How do we motivate ourselves in a healthy, sustainable way: and is pushing harder really the answer?

In this final episode of our Fresh Starts mini-series, we’re joined by sports scientist Danielle Peters, who shares insights from working with amateur and professional athletes, people in rehabilitation, and those seeking better all-round health through understanding their bodies.

Danielle challenges the myth that high performance means pushing through at all costs. Instead, she reminds us that true high performance is about listening, adjusting, and choosing what supports us for the long run.

Together, we explore the powerful parallels between sport and everyday performance at work - from the role of rest and recovery, to managing stress, setting boundaries, and understanding the difference between intentions and goals. We also unpack why all-or-nothing thinking can quietly derail performance and lead to burnout.

As always, take what’s useful and leave what isn’t; and remember, there’s no perfect time for a fresh start. Just the one that feels right for you.

A reassuring and practical listen for anyone who’s flagging, or leading a team that’s dragging - and looking for a healthier, more humane alternative to cracking the whip.