• Mind Pump Fit Tip: Best Forms of Cardio for Every Goal. (2:14)

• Dad hacks to playing with your kids that will minimize energy expenditure. (23:44)

• Probiotics and performance. (27:21)

• The dinner time sweet spot. (29:27)

• Hardest and easiest clients to train. (34:36)

• The anti-inflammatory and antimicrobial effects of manuka honey. (41:43)

• Third man syndrome. (45:49)

• They’re not coming back! (48:52)

• Beware of poisonous creatures. (54:14)

• #Quah question #1 – Is it possible for someone who has not prioritized fitness and nutrition for a number of years to make changes so that the rest of their years can be lived as a strong and independent individual? How best for a 58-year-old to do this fitness thing? (59:46)

• #Quah question #2 – Can I make aesthetic progress at maintenance calories, or do I need to continuously cycle between bulks and cuts? (1:02:22)

• #Quah question #3 – I'm 31 and have been lifting weights for years with few injuries. What strategies can I use now to prevent injuries as l continue lifting as I get older? (1:05:12)

• #Quah question #4 – When Adam was the "mobility" guy, what did that look like without sacrificing strength? I have a lot of upper back/ shoulder/trap/neck pain, and I want to work on mobility and stability, but I don't have the time to dedicate to that and strength training 3x a week. (1:08:24)

Related Links/Products Mentioned

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Visit Manukora for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP and save up to 31%, plus $25 worth of free gifts with the Starter Kit! **

• October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **

• Mind Pump Store

• Mind Pump #2655: Ten Cardio Hacks for Fat Loss, Health & Endurance

• Why Cardio Is TERRIBLE For Long-Term Fat Loss – YouTube

• How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP

• COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP

• Effects of Probiotics and Synbiotics on Weight Loss in Subjects with Overweight or Obesity: A Systematic Review

• Third Man Syndrome: 9 Shocking Stories Of Survival

• Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **

• Mind Pump #1447: How to Start Your Fitness Journey

• Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV

• MAPS Prime Pro Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Robert Oberst (@robertoberst) Instagram

• Max Lugavere (@maxlugavere) Instagram