27. Don't let your body be in control
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27. Don't let your body be in control
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About this listen
Welcome to the Optimistic Perspective Podcast.
I'm David The Optimist and, in today's episode, we're diving into a crucial aspect of our well-being — the relationship between our mind and body.
Specifically, we'll be discussing how not to let your body take control of your life, especially in challenging situations like dealing with a difficult boss or a stressful work environment.
We'll explore how the body can influence our thoughts and emotions, and how we can regain control through mindfulness and intentional practices.
Whether it's meditation, running, drawing, reading, or fasting, these strategies can help you stay present, break free from negative loops, and live a more balanced, fulfilling life. Let's get started!
With love and optimism,
David
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