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27 – Body Neutrality: A Kinder Way To Cope And Heal

27 – Body Neutrality: A Kinder Way To Cope And Heal

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In this episode, I’m getting real about why the body positivity movement, while helpful for some, just didn’t fit once chronic illness came into the picture. The pressure to love a body that constantly hurts, lets you down, or limits your life? Yeah, that felt like a whole new kind of shame.

That’s where body neutrality comes in.

I’m sharing:

  • Why body positivity can feel toxic or performative when you're chronically ill
  • What body neutrality actually means (it’s not just a buzzword!)
  • Simple, realistic ways to start practicing body neutrality in your everyday life
  • How this mindset shift has helped me feel less shame and more compassion

This one’s especially for you if:

  • You’ve felt like a failure for not loving your body enough
  • You’re tired of pretending everything’s okay when your body is falling apart
  • You want a more sustainable, compassionate way to exist in your body

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