26: Struggling With IBS? 5 Things That Might Be Stopping You From Getting Better

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26: Struggling With IBS? 5 Things That Might Be Stopping You From Getting Better

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About this listen

As a Dietitian and Coach specializing in IBS and gut health, I wanted to highlight the 5 most common things I see new clients and community members doing that is holding you back from true IBS relief.

⏱️ Chapters:

(00:00) — Welcome to the GutFit Nutrition Podcast
(00:48) — IBS Is Real: You're Not Alone
(01:56) — Common Mistake #1: Over-Restricting Your Diet
(02:52) — How Food Restriction Harms the Gut
(04:56) — Nutrient Deficiencies and Hormonal Impact
(06:16) — Common Mistake #2: Ignoring the Nervous System
(07:04) — Managing Stress for Better Gut Health
(9:13) — Common Mistake #3: Piecing Together Online Advice
(11:27) — Detox from Social Media & Find Credible Sources
(12:55) — Common Mistake #4: Relying Solely on Your Doctor
(15:45) — Common Mistake #5: Ignoring IBS Symptom Drivers
(17:36) — Gut Harmony Method & How to Get Real Relief
(19:33) — Final Thoughts: You Deserve to Feel Better

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If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧

If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠leigh@leighmerotto.com⁠. See you soon!

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