#26 - How To Stay In Shape This Winter 2025
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#26 - How To Stay In Shape This Winter 2025
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About this listen
I read a stat the other day that 76% of people don't exercise over winter.
In this episode, I explore why so many of us fall of during the festive season, and why holding the line this winter could be the best thing you ever do.
Vibrant People results: https://www.vibrantpeople.com/results
https://instagram.com/bodyweightdude - Instagram
https://www.facebook.com/thebodyweightdude - Facebook
Appreciate everyone watching this and hope you guys have an awesome day.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.