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What if 2026 isn’t the year you “try harder”… but the year you finally feel consistent, calm, and confident in your habits?

In today’s episode of Isn’t She Powerful, I’m sharing 26 realistic habits you can practice in 2026 to support your physical health, mental health, and relationship with food, without relying on motivation or perfection.

These are small, doable habits that actually work in real life, especially if you’re busy, burned out, or tired of starting over every January.

Whether your goal is weight loss, better energy, fewer cravings, or simply feeling better in your body, this episode will help you focus on what truly matters.

🧠 The 26 Habits We Cover Include:

• Daily habits to improve energy, mood, and digestion
• Weekly habits that support consistency (even during busy seasons)
• Mindset habits to break the all-or-nothing cycle
• Food and nutrition habits that reduce cravings and guilt
• Lifestyle habits that support sleep, stress, and recovery

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JOIN THE HEAL YOUR RELATIONSHIP WITH FOOD CHALLENGE STARTING ON JANUARY 5TH: bhealthyhabits.com/challenge

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok