26 | Finding Peace in the Chaos: What’s Really Going On Beneath the Meltdowns & Dysregulation
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About this listen
Parenting Beyond Meltdowns is Ranked in the Top 3% of Podcasts Worldwide!
Mama,
Do you ever feel like you’re walking on eggshells bracing for the next meltdown or moment of defiance?
Wonder why you react so quickly, even when you promised yourself you’d stay calm?
Feel like no matter how hard you pray or try, peace still feels out of reach?
Wish you could understand what’s really happening inside of you when you feel completely dysregulated?
In this episode, Finding Peace in the Chaos: What’s Really Going On Beneath the Meltdowns & Dysregulation, we’re unpacking what’s truly happening inside of you when parenting feels overwhelming.
When you’re raising a strong-willed or neurodivergent child, moments of defiance, meltdowns, or emotional intensity can leave you questioning your patience, your peace, and even your faith. But what’s really going on isn’t about failure it’s about dysregulation and the way your nervous system responds to constant stress.
You’ll discover that your reactions aren’t a sign of weakness or lack of faith they’re signals from your body, designed by God, asking for safety and calm. We’ll talk about how to recognize those cues, practice emotional regulation, and rebuild connection with your child even when things feel chaotic.
If you’ve been carrying the weight of everyone’s emotions and wondering why peace feels so hard to find, this episode will help you see that you’re not broken, your child isn’t broken, and peace is still possible — because it begins with anchoring your heart and body in God’s steady presence.
Faith Anchor
“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”
John 14:27
Even when your emotions feel dysregulated, God’s peace is constant. He doesn’t ask you to control the storm only to trust Him in the middle of it.
Challenge of the Week:
When things start to spiral this week, pause and ask, “What might my body be needing right now?” A deep breath, a quiet prayer, or a few moments of stillness may be the doorway back to peace.
Links & Resources:
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Disclaimer: I am not a doctor, therapist, or medical professional. The information shared in this podcast, my coaching, and any Young Living recommendations are for educational and faith-based encouragement only. Nothing shared is intended to diagnose, treat, cure, or prevent any physical or mental health condition. Please consult a qualified healthcare provider or licensed therapist for concerns regarding your or your child’s health, emotions, or well-being.