#26 Don't overcome exercise barriers, eliminate them!
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#26 Don't overcome exercise barriers, eliminate them!
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About this listen
In this episode of the Be Well Now Method podcast, Janet Huehls discusses the common barriers people face in maintaining health habits, emphasizing that these barriers are often rooted in mindset rather than external factors. She explores how pain and soreness are misinterpreted as barriers, when in fact they can serve as guides for better health practices. Janet encourages listeners to shift their perspective on exercise and motivation, advocating for a more mindful, science based and meaningful approach to all habits, especially exercise
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.