26. Burnout, Boundaries, and the Cost of Hustle cover art

26. Burnout, Boundaries, and the Cost of Hustle

26. Burnout, Boundaries, and the Cost of Hustle

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 Burnout has become so common that it’s often treated as a personal failure rather than a predictable response to the way many of us are living and working.In this episode, Dan Warner and Charmaine Fuller examine burnout through lived experience and cultural critique. They explore how hustle culture, chronic over-responsibility, and poorly designed work systems undermine mental health long before people recognize what’s happening.The conversation moves beyond surface-level self-care to address burnout as a relational and systemic issue. Dan and Charmaine discuss how to recognize early signs of burnout, how it differs from anxiety and depression, and why numbness and depersonalization often go unnoticed. They also consider the limits of the medical model when burnout is treated in isolation from the social conditions that produce it.This episode invites listeners to approach burnout with clarity rather than self-blame, and to begin restoring rhythm, limits, and connection as part of recovery.Connect with us:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@thefertiledarkpodcast ⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠The Fertile Dark Podcast ⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠@thefertiledark⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠fertildark@gmail.com⁠⁠Subscribe, rate, and review The Fertile Dark on your favorite podcast platform. Share your thoughts and questions with us for future episodes. Let's continue exploring ways to enrich our lives on the journey of personal transformation and self-discovery!———————————————————————Affiliate links earn a commission from qualifying purchases which helps support the podcast at no additional cost to you.References: (Affiliate links to Amazon)Slow Productivity, Cal Newport: https://amzn.to/4pmKeOoDeep Work, Cal Newport: https://amzn.to/45roUjADrive, Daniel Pink: https://amzn.to/3YMjGvjBurnout, Emily Nagoski and Amelia Nagoski: https://amzn.to/4qlbgHhFirst We Make the Beast Beautiful, Sarah Wilson: https://amzn.to/4sw7yfkLaziness Does Not Exist, Devon Price: https://amzn.to/4sDiqrZWork, James Suzman: https://amzn.to/4jIFHEPTools I Use (Affiliate links to Amazon)My go to tarot deck: ⁠https://amzn.to/3N98o1k⁠My favorite card deck: ⁠https://amzn.to/4joVAQA⁠My journal: ⁠https://amzn.to/4qAFZjj⁠My pen of choice: ⁠https://amzn.to/3MYImhj⁠For the gear heads (Affiliate links to Amazon)Mic: ⁠https://amzn.to/4smzbaA⁠Microphone Preamp: ⁠https://amzn.to/4pfNISV⁠Audio Interface: ⁠https://amzn.to/45w8qGQ⁠Low profile boom arm: ⁠https://amzn.to/3Nbt8Wh⁠Key light: ⁠https://amzn.to/3NpN5Zt⁠Lantern Softbox: ⁠https://amzn.to/3KVSiYt⁠Desk mount Light Stand: ⁠https://amzn.to/4bkP1MK⁠RGB accent light: ⁠https://amzn.to/3Lj2Kcp⁠My Computer: ⁠https://amzn.to/3KVSKWF⁠Continuity Camera Mount: ⁠https://amzn.to/4aGVvpe⁠Back light: ⁠https://amzn.to/4qBoCih⁠Disclaimer:The content provided in this podcast is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding a medical or psychological condition.
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