259. No Pain, No Gain? Working Out Safely For Longevity
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259. No Pain, No Gain? Working Out Safely For Longevity
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About this listen
Programs and free resources: https://www.beginwithin.fit/
Ever wonder if "no pain, no gain" is actually good advice? In this episode, I tackle this fitness myth head-on and explain why it might be doing more harm than good.
In this solo episode, you'll discover:
What's the real difference between pain and discomfort during exercise?
Why am I seeing worse results when I push myself to the limit every workout?
How can I still make progress if I have chronic pain or injuries?
What mindset should replace "no pain, no gain" for better results?
Why does consistency matter more than intensity for long-term fitness success?
If you've been struggling with injuries or wondering if exercise always has to hurt to be effective, this episode will change your perspective on what healthy training really means.