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Before you reach for advanced tools like GLP-1s or peptides, your body needs a solid foundation — and that starts with how you eat, move, rest, and regulate stress.

In this episode, Tanya walks through the foundational pillars of health that determine how well your metabolism, hormones, and nervous system function. You’ll learn how to nourish your body with food that communicates safety, build muscle that drives longevity, restore sleep through natural light and circadian alignment, and retrain your nervous system to move from survival to healing mode.

This is where lasting transformation begins — not in quick fixes, but in steady, sustainable rhythms that support your biology and your calling.

• Your body doesn’t need punishment; it needs partnership.
• Natural light and quality sleep regulate hormones, energy, and metabolism.
• Muscle is metabolic medicine — build it, don’t fear it.
• You can’t supplement or medicate your way around poor foundations.
• Healing starts with safety — physical, emotional, and biological.

I hope this episode blesses you!

Xoxo,

Tanya

Episode Resources:

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My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary

My trusted Telehealth Peptide Provider: EllieMD_Tanya Engesether

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1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching

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Reminder: The information you hear on this show is not meant to diagnose, treat, cure or prevent disease. It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.