In this episode I am speaking about contempt. I am sure you see evidence of it like I do when you look around the world and the way we are all interacting with one another in 2025.

What you might not be aware of is that the way we treat one another stems from our subconscious programming and that we can actually change that if we are inspired.

I share with you what I have learned about contempt in intimate relationships from author and therapist Terrence Real who wrote the book US. I also share with you what I have learned from Tim Shriver who founded an organization called UNITE that created the Dignity Index, which measures how we treat one another with contempt when we disagree.

At the end of the day, our relationships and how we show up to everybody in the world means everything. I hope you take time to listen to this episode because the quality of our relationships determines the quality of our lives.

Here is the link to Terrence Real's book
US: Getting Past You & Me to Build a More Loving Relationship

https://www.amazon.com/Us-Getting-Build-Loving-Relationship/dp/0593233670

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