#251: How I Approach Nervous System Regulation & Wellbeing
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#251: How I Approach Nervous System Regulation & Wellbeing
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Summary
In this episode, I’m sharing how I personally approach nervous system regulation in a way that feels simple, realistic, and actually sustainable, rather than overwhelming myself with endless tools and protocols. We talk about focusing on the foundations — like sleep, nourishment, movement, and creating a supportive home environment — while also being mindful of what we don’t do, like overscheduling or saying yes from pressure.
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