250 Hz Tone – The Grounding Vibration
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250 Hz Tone – The Grounding Vibration
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About this listen
This episode is a journey into the world of pure frequencies. We present a 250 Hz sine wave tone—a fundamental vibration with a low, gentle sound. In sound therapies, frequencies in this range are often associated with a sense of stability and security. It is believed that the 250 Hz tone helps to calm the nervous system and create a "sonic anchor."
Perfect for:
- Deep meditation and breathwork.
- Creating a stable sound background that does not distract.
- Soothing feelings of anxiety and internal chaos.
- For individuals exploring the effects of specific frequencies on well-being.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.