It's Ladies Day Today! Dreya and Keena gather to talk about life. 

Dreya opens up about how being Superwoman is not super. They discuss three essential components that are important to prioritize and maintain as a mom of a child under age 3. 

1. Mental Health

2. Movement

3. Purpose. 

They also discuss why it is important, the real life barriers that get in the way of these important ingredients to wellbeing, and tangible solutions.  References, sources and links below. 

Covet - https://www.mysterytomebooks.com/covet-disrepectful-health-and-wellness-journal  

Infamous Mothers Tour - https://www.infamousmothers.com/madison  

https://www.nbc15.com/2020/10/05/mt-zion-baptist-church-offers-free-mental-health-services-to-community/  

CisHet Death Stats - Research shows that the mortality rates vary by Race and whether or not a woman has given birth or has children.  Ex: Married Black Women w/wo children  

https://www.health.harvard.edu/mens-health/marriage-and-mens-health#:~:text=Married%20men%20and%20mortality&text=Men%20who%20have%20marital%20partners,advantage%20over%20his%20unmarried%20peers.  

https://www.scientificamerican.com/article/why-women-live-longer/#:~:text=Indeed%2C%20statistically%20speaking%2C%20men%20get,bit%20longer%20than%20single%20women.  

https://www.telegraph.co.uk/news/health/elder/9625818/Men-more-likely-to-die-after-losing-their-wife-but-women-carry-on-as-normal.html 

https://www.thecrimson.com/article/2006/3/10/widow-deaths-vary-by-race-sociologists/  

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7072027/  

https://www.ozy.com/the-new-and-the-next/kinless-why-black-women-are-aging-alone/270227/ 

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