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25. Mind Your Ts and Cues

25. Mind Your Ts and Cues

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Ever think about how small choices can add up to a longer, healthier life? In this episode of Tapping into Uncomfortable, Dr. Reade Hubert digs into what really drives longevity. He shares the story of a 117-year-old super centenarian, breaks down the science behind acetaminophen, and answers listener questions about aging and the role of AI in health.

You'll hear how thoughts, habits, and even the yogurt in your fridge can shape your well-being.

What you'll learn:

  • The four T's: thoughts, toxins, trauma, and traits, and how they influence how long and how well you live

  • Why acetaminophen affects more than just pain, including your body and the environment

  • How daily choices in food and mindset quietly shape your long-term health

To learn more, go to www.tappingintouncomfortable.com
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