This week’s episode is a quick pep talk and recap of what we’ve been talking about all month, over the previous four episodes.

If your motivation to work on your goals, go back through every step of the process we’ve talked about and identify where you need to coach yourself to keep going.

And create periodic check-ins that can help you get back on track when you need to.

You’ve got this!

Topics discussed in this episode:

• [00:57] It’s normal for the excitement to fade…
• [01:53] Decide on your daily habits for each goal and make them automatic
• [03:36] Create check-ins and put them on the calendar

Resources mentioned in this episode:

Sign up and get the replay for the Make Your 2026 Goals Inevitable workshop here for just $17 and rewire your unconscious mind to make your success inevitable!

Buy the full Rapid Transformation Method course here for just $47, which includes the Make Your 2026 Goals Inevitable workshop in the bonus module!

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Noteworthy Quotes:

"We need to find a way to turn your goals and working on them into automatic habits that you don't even need to think about. You don't need to depend on like excitement or like your motivation."

"It's easier to stick to a habit when you do it every single day because then it's just like automatic... we brush our teeth like every single day and we just don't even think about it."

Host Bio:

Heather Grace Hanson is a coach with certifications in positive psychology and coaching the unconscious mind, as well as certifications in human design and astrology. She blends all of these modalities together along with her Intentional Energy framework to help you create success without burnout. In her free time, you’ll probably find her glued to her rescue pup, Pluto.