Perimenopause can bring weight changes, exhaustion, mood shifts, and a deep sense of “what is happening to my body?” In this conversation, author and entrepreneur Lynn Smargis opens up about the symptoms that shook her confidence—and the strategies that helped her reclaim her energy, purpose, and peace.

In this episode, you will learn:

• How processed sugar can intensify hot flashes and why stabilizing blood sugar is essential during perimenopause • What estrogen patches can do for symptoms like panic attacks, night sweats, and mood swings • How lifestyle choices—movement, nutrition, nervous-system support, and symptom tracking—can reduce overwhelm • Why individualized care matters and how to advocate for what your body needs • The power of sharing your story and building community during midlife changes

To learn more about our guest, Lynn Smargis, visit https://hellohotflash.com/episodes/perimenopause-pain .

• Feeling bloated, foggy, or frustrated with “doing everything right” but still feeling off? Take the Perimenopause & Hormone Insight Assessment: https://hellohotflash.com/assessments
• If your body feels unpredictable and your faith feels stretched thin, explore the limited-series podcast Christian Women and Menopause for biblical truth, practical strategies, and gentle encouragement: https://hellohotflash.com/christian-women-and-menopause