241. Regulate to Radiate: The Art & Science of Nervous System Healing with Natalie Hummel cover art

241. Regulate to Radiate: The Art & Science of Nervous System Healing with Natalie Hummel

241. Regulate to Radiate: The Art & Science of Nervous System Healing with Natalie Hummel

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About this listen

Join Dr. Kien Vuu and guest Natalie Hummel as they dive deep into nervous system mastery, overcoming fear, and building resilience for peak performance. Learn practical strategies to transform stress, discomfort, and uncertainty into growth and presence.

📌 Resources & Links:

  • Follow Dr. Kien Vuu: @doctorvmd
  • Buy the #1 Bestseller Thrive State 2nd Edition: thrivestatebook.com
  • Download Free Longevity & Human Potential Resources: thrivestatestarter.com

Episode Highlight:

  • Natalie's Journey Into Nervous System Mastery
  • The Science of Fear & Stress Response
  • Practical Tools for Nervous System Regulation
  • Transforming Discomfort Into Performance
  • Mind-Body Connection & Daily Practices
  • Audience Q&A & Real-Life Applications

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