24. Unlocking Growth Through Cold Plunging: A Deep Dive with Michael Spivak
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24. Unlocking Growth Through Cold Plunging: A Deep Dive with Michael Spivak
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About this listen
In this conversation, we discuss:
The benefits of cold plunging
Michael’s own experiences and how they led to the creation of Coldture
The role of breath work and meditation in amplifying the effects of cold exposure
Practical tips for integrating cold plunging into your daily routine
How cold plunging can be a catalyst for personal growth and self-discovery
visit COLDTURE for more on their selection on tubs
Mention of the Huberman Lab Podcast
Follow Maya and Paula on Instagram and Facebook: @solhealth
For upcoming events visit: www.solhealthyoga.com
Email us: connect@solhealthyoga.com with any questions.
Music featured in this episode by Bensound.com
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