24. Coach Katie and Jason Compare Notes and Discuss Strategies for Common Scenarios
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24. Coach Katie and Jason Compare Notes and Discuss Strategies for Common Scenarios
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About this listen
- How to handle vacation and determining what is enough vs too much for you as an individual
- Timing meals with workouts and how much it really matters
- Importance of being intentional and planning ahead
- Why you may find yourself overeating at the end of the day/on the weekends
- Transitioning from weight loss to maintenance and how to maintain the weight you have lost (more in-depth episode to come!)
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.