#24 - Abs Are Made In The Kitchen
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#24 - Abs Are Made In The Kitchen
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About this listen
Here's the sad truth...You can't out work a bad diet. To see your ab muscles you will need to be disciplined in your eating habits, exercise as much as possible, weight train, and you will see your abs show I promise. Caloric deficits are the name of the game. Enjoy
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.