In this episode of The Secrets of a Witch Podcast, I discuss the importance of aligning our attention with our intention. Many people these days seem to be addicted to (and easily sucked into) mindless content online, or even outrage olympics rage bait online. Instead of spending hours arguing on the internet or scrolling through cat videos from the entire time you get off work til when you go to bed, ask yourself - what else could you be doing with your time? Don't you have something to create, something to do, something to learn, or even something restful that would actually replenish and revive you? Controlling and containing our own energy and attention is crucial when we consider what it takes to have a good life where we fulfill and execute on our purpose and passion.

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Secrets of a Witch is a podcast by writer, artist, and spiritual teacher Sabrina Scott. She’s been a practicing witch and medium for more than 25 years, and in this casual, mellow show she shares her secrets and musings about how to overcome pain and live a happy, magical life. She is the author of five books: Witchbody; Curse and Cure: Magic for Real Life; Rapeseed: Poetry and Writing About Life After Rape; Bodymagic: A Graphic Novel About Witchcraft, Trauma, and Healing; and A Witch at Home: 18 Rituals for Life, Love, and Healing. You can learn more about Sabrina, book a tarot reading, and learn about her courses at sabrinamscott.com, and say hi on Instagram @sabrinamscott. Email her at ceo@sabrinamscott.com