233: The Power of the Pause - Navigating Holiday Season Pressure
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233: The Power of the Pause - Navigating Holiday Season Pressure
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About this listen
If you’re in a busy season right now - life, business, motherhood, holidays, or all of the above - this episode is for you.
When your plate is full, your nervous system can slip into survival mode fast. And when that happens? Your decisions get reactive. Your money feels chaotic. You start spiraling into “I’m behind,” “I need to catch up,” and “I should be doing more.”
But here’s the truth:
Busy seasons don’t take your power. They reveal where you’ve forgotten it.
Today, we’re talking about the simple mindset shift and emotional regulation tools that help you stay in your CEO energy even when everything around you is loud, fast, and demanding. You’ll learn how to pause without losing momentum, how to come back to yourself before making decisions, and how to create emotional safety with money - especially during highly triggering seasons like the holidays and Black Friday.
Money Mindset Playbook: https://aimeecerka.com/mindset
For the full transcript and all links mentioned, see the blog post: https://aimeecerka.com/233
Ready To Take Action: https://aimeecerka.com/podcastlinks