232. 7 Types of Rest: Sleep Alone Is Not Enough
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232. 7 Types of Rest: Sleep Alone Is Not Enough
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About this listen
Join the conversation by letting us know what you think about the episode!
Ah, rest - arguably most of us don't get enough of it. Did you know that sleep is only one way to rest? In fact, there are 7! Tune in to find out what the 7 types are and why they're important.
Photo by Baptista Ime James on Unsplash
Articles referenced for this episode:
https://www.apa.org/topics/mental-health/seven-rest-types
https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/
https://www.verywellmind.com/types-of-rest-11794029
https://lynnfraserstillpoint.medium.com/grind-culture-016fce563d9a
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