We spend so much time talking about what annoys us, triggers us, or drains our energy. But what about the opposite? In this episode, Rosie and Roula flip the script and talk about what actually lights them up, from dancing in packed bars and laughing until it hurts, to building things with purpose, saving money, music that transports you back in time, and those quiet moments that make you feel grounded and alive. It’s reflective, funny, slightly chaotic, and a reminder that joy doesn’t always look the same for everyone.

Topics covered

• What lights you up versus what drains you
• Why joy looks different for different personalities
• Dancing, music, laughter and feeling alive
• Purpose, projects, and finding meaning in small moments

What genuinely lights you up right now, and when was the last time you gave yourself space for it?

Related episodes

34: How Music Triggers Memories and Emotions

172: What Ticks You Off? Personal Triggers & Fake Nails Confessions

227: What To Do When the People You Trust Weaponise Your Vulnerability

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