What if self-awareness isn’t helping you — but quietly keeping you stuck?

This episode starts as a joke and turns into a very uncomfortable truth. When does self-awareness stop helping and start holding us back?

In this episode of The Rosie & Roula Show, Rosie and Roula experiment with flipping their usual communication styles — and uncover how self-awareness can quietly turn into overthinking, self-criticism, and emotional paralysis.

What begins as playful role-reversal quickly becomes a raw conversation about self-blame, reflection vs rumination, fear of judgment, and taking responsibility without getting stuck in your head.

They explore:

The difference between healthy self-reflection and overthinking

When asking questions helps — and when it becomes avoidance

Self-blame vs accountability

Why blaming others can feel powerful (but doesn’t last)

Fear of being misunderstood vs fear of hurting others

How curiosity can support growth or stop action entirely

This episode is for anyone who feels emotionally aware but still stuck, constantly analysing instead of moving forward.

🎙️ Honest, funny, uncomfortable — and deeply human.

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