#23-the difference between mindfulness and meditation
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#23-the difference between mindfulness and meditation
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About this listen
In this episode, I talk about how mindfulness expands beyond meditation. It is something you can do all the time. Mindfulness includes active and passive outlets. You can wash dishes being mindful, talk to a friend, being mindful, driving, exercise, etc. Yoga is also about being in the present moment through movement.
I expand on...
- the definition of mindfulness and meditation
- how they are similar but different in a few ways
- I also talk about guided meditation and how I use it in my own practice and with my clients.
Enjoy the Podcast and remember to be curious, consistent, and make sure you breathe!
Hugs, Cheryl
Resources & Links Mentioned
Listen to my NEW Podcast
One minute of mindfulness
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