S1E23: YOUR INFORMATION DIET
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
S1E23: YOUR INFORMATION DIET
-
Narrated by:
-
By:
About this listen
WHY WE MADE THIS EPISODE:
Every day, we are exposed to an overwhelming amount of data and information. One brain can’t possibly digest all this information. So, how do we design our information diet to prioritize the information we care about and minimize distractions? How do we design an information diet that gets us closer to achieving our goals?
THE MAIN STUFF:
- 74 gigabytes of data enters the average brain everyday.
- Social Media is designed to get you addicted,and often triggers a dopamine release.
- Your information diet is the type and quality ofinformation you consume.
- We have a finite amount of attention, but seeminglyinfinite amounts of information.
- Being intentional with your information diet iscritically important.
- You can curate and influence your digitalenvironment to create better outcomes.
- Taking breaks from this overwhelming influx ofinformation is essential.
- It’s time to throw away the idea of ‘Keeping Up’—that’s impossible, don’t try.
- Reflect on your information diet periodically, makeadjustments if it’s not productive in helping you reach your goals.
MORE OF PROJECT ROOKIE HERE
What listeners say about S1E23: YOUR INFORMATION DIET
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.