23 - The inner autumn of the menstrual cycle, boundary setting and owning your truth
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
23 - The inner autumn of the menstrual cycle, boundary setting and owning your truth
-
Narrated by:
-
By:
About this listen
In this solo episode I'm talking about how to reframe your experience of the pre menstrual phase and tap into the powers of the inner autumn. I cover
- How the inner autumn shows up in different fractals of life
- The powers of this season
- Boundary setting
- People pleasing
- The alchemy of the cycle
- How to navigate and hold space for difficult emotions
- The inner critic
- Self care for this phase of your cycle
Instragam - @thisiswomanhood@gina_torres
Website - trustthemovement.com
Join my free facebook community - Trust your cycle
Practice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trial
Listen to the inner seasons episode here
Wild power book
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.