What if New Year’s resolutions aren’t failing because you lack discipline, but because they’re working against your nervous system?

For spiritual women in midlife, especially those navigating perimenopause or menopause, traditional New Year’s resolutions often lead to stress, guilt, and self-shaming instead of growth. And there’s a biological reason why.

In this episode, we unpack why the “New Year, New You” model doesn’t work in midlife, and what to do instead if you want to feel purposeful, energized, and aligned in this next chapter.

You’ll learn:

• Why New Year’s resolutions spike cortisol and dysregulate the nervous system in midlife
• How perfectionism and “falling behind” create shame cycles that actually sabotage the change you want
• Why skipping reflection keeps women stuck on autopilot
• The difference between goals, resolutions, and micro-habits (and why micro-habits actually work)
• A gentler, body-led way to approach the year that honors what you’ve been through

If you’re done pushing yourself to be better and ready to feel more aligned, purposeful, and alive, this episode will change how you approach the year ahead.

🎧 Press play and start this chapter differently.

And if you really want to go deep and get our full process for Manifesting Your Magical Midlife, get it here.

Find us on instagram:

Jen: @jenreimercoaching

Sheri: @sherijohnsoncoaching