23: Making Fitness a Priority
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23: Making Fitness a Priority
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About this listen
In this episode, Darien & Hayden discuss the importance behind prioritizing fitness in your life and fitting it into your daily routine. The episode begins with Darien talking about his new puppy, Luna, and how his priorities had to shift in order to take care of her (5:25). Hayden talks about his shoe obsession and how he determines what shoes to wear depending on the occasion (8:15). Darien talks about his experience taking care of his new puppy, how he had to adapt to his new dad responsibilities as well as how that has affected his training (19:35). They go into detail about knee valgus and why that occurs with some lifters when performing a squat and why it depends on the individual as to if that is a good or bad thing (28:00). They discuss how people will generally prioritize physiotherapy and chiro rather than baseline resistance training (37:20). Hayden ends the episode by explaining how he would approach a busy individual to help them understand the importance of resistance training and why they should make it a priority in their daily routine (50:25). For online coaching, www.darienmattfitness.ca and you can find us both on Instagram @darienmatt and @hayden.eade.