#23 - How Gerard Transformed His Body & Mind While Raising Two Kids & Working Full-Time
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#23 - How Gerard Transformed His Body & Mind While Raising Two Kids & Working Full-Time
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About this listen
Gerard joined Vibrant People during one of the busiest and most chaotic phases of his life - newborn at home, demanding job, long hours, zero energy.
In this powerful 40-minute Client Hotseat, he opens up about how he rebuilt his body, mindset, and lifestyle from the ground up.
We talk about:
- The mindset shift that changed everything
- Why perfection is overrated (and consistency wins)
- How to stay fit through chaos, kids, and career
- Lessons from hitting rock bottom and finding momentum again
- How structure and small habits transformed his energy, confidence, and discipline
This is one of those real, grounded stories that proves sustainable transformation isn’t about motivation - it’s about systems, perspective, and ownership.
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