#225- Does Your Brain Need a Workout?
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#225- Does Your Brain Need a Workout?
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About this listen
Today's episode was recorded to allow listeners to reflect on their relationship with adversity. Neuroscience shows us that we must work our brain for it to continue to grow and evolve. A huge part of growing our brain means getting outside our comfort zone.
My goal in this episode is for listeners to take the time and reflect on their responses to situations in life that are challenging. Are you someone who pushes through or someone who takes the easier option? Growing our awareness is the only way we will ever be able to take the necessary action to make shifts.
I hope you enjoy it!
Until next time,
Xoxo Jessie Mae
Looking to connect? Instagram @Jessiebrown13
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.