222. How to Befriend Your Inner Parts with Internal Family Systems (IFS) (Part 3) cover art

222. How to Befriend Your Inner Parts with Internal Family Systems (IFS) (Part 3)

222. How to Befriend Your Inner Parts with Internal Family Systems (IFS) (Part 3)

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Summary

Why do the habits and reactions you most want to change often feel so difficult to shift? In this episode, I wrap up the Internal Family Systems (IFS) series by exploring how to move beyond simply noticing your inner parts and begin building a more intentional relationship with them. Understanding your parts is important, but real transformation happens when you start to work with them rather than against them.

You'll learn why trying to silence, banish, or overpower difficult parts of yourself often backfires, and why befriending them can create deeper and more sustainable change. You'll also discover practical ways to start connecting with your parts through reflection, inquiry, and supportive internal dialogue. By learning what your parts fear, need, and protect, you can begin leading your internal system more effectively and create meaningful shifts in how you think, feel, and behave.

Get full show notes, transcript, and more information here: https://habitsonpurpose.com/222

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