22 Harnessing Desire: Breath Work and the Art of Equanimity
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22 Harnessing Desire: Breath Work and the Art of Equanimity
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About this listen
In this episode, we delve into the nature of desire and its pivotal role in driving human experience and the universe.
We discuss how desire can either trap us in cycles of craving and aversion or act as a force for creativity and growth.
The importance of breath work is highlighted as a transformative practice that allows us to balance desire and achieve equanimity.
We explore the 'four idols' of modern life
power
fame
pleasure
Money
and how each can be transformed through awareness and breath work.
Join us to learn why true satisfaction comes from within and how to use breath work to turn desire into a compass for a fulfilling life.
00:00 Introduction: The Paradox of Desire
00:14 Understanding Desire: The Force of Life
01:30 The Role of Breath Work in Managing Desire
03:08 The Shadows of Desire: Attachment and Aversion
06:06 The Four Idols: Power, Fame, Pleasure, and Money
13:16 Transforming Desire Through Awareness
19:04 Conclusion: Achieving Equanimity