#22: Biohack or BS? What’s Actually Hacking Your Health
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#22: Biohack or BS? What’s Actually Hacking Your Health
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About this listen
Is it a life-changing hack… or just expensive nonsense in a pretty package?
In this episode, we’re diving into the wellness trends flooding your feed and asking the question no one seems to be asking: does this actually work… or is it just good marketing?
We’re cutting through the fluff (and the $18 smoothies) to talk about what’s worth your time, your money, and your energy—and what’s maybe just…a really well-lit placebo.
If you’ve ever felt overwhelmed by the sea of wellness “shoulds” or caught yourself Googling “do I need to cold plunge every day?”—this one’s for you.
Tune in for some truth, a few laughs, and maybe a nudge to try (or skip) that trend you’ve been eyeing.
To learn more about us visit https://alteredstateswellness.com!
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