What if Jesus isn't just relevant to your faith—but deeply relevant to your emotions, your mind, and your mental health?

What if Jesus cares about your mental health as much as your faith?
In this episode of the Strong Tower Mental Health Podcast, Heidi is joined by licensed marriage and family therapist and author Rebecca Maxwell to explore how biblical truth and psychology work together in emotional healing. Rebecca shares her journey to faith and insights from her book Jesus and Mental Health, revealing how Jesus models emotional health and why slow healing can still be sacred.

In this episode, you'll gain:
• A biblical framework for understanding emotions and mental health
• Insight into how Jesus models healthy emotional processing
• Clarity on how faith and therapy can work together
• Encouragement if healing feels slow or discouraging
• Hope for anyone feeling stuck emotionally despite loving God

Bible Verse:
Romans 12:2 (ESV) — "Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is—his good, pleasing and perfect will."

This conversation offers hope-filled truth for anyone seeking healing, renewal, and wholeness in Christ.

Rebecca's website: www.jesusandyourmentalhealth.com

Find more about Heidi: www.heidimortensonlmft.com

Join my mailing list: https://landing.mailerlite.com/webforms/landing/t5u2y5

If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit https://suicidepreventionlifeline.org. You are loved!