#217: The Missing Piece in Your Healing Journey
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#217: The Missing Piece in Your Healing Journey
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About this listen
In this episode, we explore what it really takes to create meaningful change — especially in those seasons where everything feels hard, familiar patterns keep looping, and no amount of “trying” seems to make a difference.
We talk about the inner environment required for real change, and why self-compassion isn’t the opposite of accountability — it’s the foundation of it.
You’ll hear about:
- Why we default to shame when we feel stuck
- The myth that self-criticism leads to better behaviour
- How shame overwhelms an already stressed nervous system
- Why being on your own team is essential for honest self-reflection
👉🏼 Join the January round of my 28-Day Secure Self Challenge here
00:00 Introduction 04:13 Why Self-Judgment is So Common06:32 Understanding and Validating Anxiety08:49 The Role of Self-Compassion in Growth11:58 Isn't Self-Compassion Self-Indulgent?
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.